How Your Metabolic Rate Determines Weight Gain
Do you know any people who never gain weight, no matter how much they eat? Some people are lucky like that. They can eat pizza, fries, and just about anything else without seeming to gain an inch. Exercise aside, a person’s metabolic rate determines how hard or easy it is for them to gain weight. The metabolic rate is different for each person. That’s why some people never seem to gain any weight, even if they eat a lot and get very little exercise.
What Does the Metabolic Rate have to do with Weight Loss?
Your metabolic rate, sometimes simply referred to as metabolism, is the amount of calories your body burns in a day. The higher your metabolic rate, the harder it will be for you to gain weight. In addition to eating and exercise, your metabolic rate is what determines how fast you burn calories to use as fuel. Your metabolic rate is also affected by your age and genetics. A slow metabolic rate leads to weight gain because your body doesn’t burn enough calories.
You can power your metabolic rate by eating breakfast every morning. This gets your metabolism going first thing in the morning. Eating protein is also good because it takes more energy to digest it. You should also drink less alcohol. When you drink too much alcohol on a regular basis your body spends more time burning alcohol than fat. This really messes with your metabolism. It’s also one reason why people who drink beer excessively tend to have big stomachs.
If you want to burn fat at a faster rate, then you have to boost your metabolic rate. The good news is you can do this simply by exercising more. Cardiovascular activity combined with lifting weights is the perfect way to boost your metabolic rate. Muscles burn more calories than fat. So building muscle means your body will burn more calories at a faster rate. Muscles also burn calories when you’re at rest, so that’s another plus for lifting weights.
You don’t have to become a bodybuilder. Something as simple as a pair of 3 or 5 pound weights and a workout DVD will work. Just be sure to do the workout at least three times a week, with days of rest in-between. It’s also easy to get a basic cardiovascular workout.
Your daily cardio can consist of a 30 to 45-minute walk. It doesn’t matter if you walk outside or inside on a treadmill. What matters is that you get the exercise. To change things up a bit, you may want to purchase one of the numerous walking workout DVDs now on the market.
There are also simple everyday things you can do to help your metabolic rate. When you go shopping during the daytime, consider parking far from the entrance. Take a walk during your lunch break instead of spending the entire hour eating. Little simple things like this can help you keep the pounds off.