Are Diet Pills Worth Your Time?
People who struggle with their weight often resort to desperate measures. Taking potentially life threatening diet pills is one of those desperate measures. The most well known example of this is the ephedra case. In 2004, the US Food and Drug Administration (FDA) banned the use of ephedra, which was an ingredient used in many diet pills. After ephedra was linked to more than 100 deaths in the US, the substance was officially banned. Considering the potential dangers, why would anyone choose a diet pill over a dieting program that promotes healthy eating and exercise?
Most dieters want to lose weight as quickly and easily as possible. Diet pills provide a way to make this a reality. The problem is that diet pills are risky, and the results usually don't last long.
The majority of diet pills on the market aren't approved by the FDA. So technically, a manufacturer could put anything into a diet pill and sell it. Unless something drastic happens, like a death or other negative side effects, the FDA won't examine the product. Diet pill manufacturers can claim their product is a "magic pill" because there's no one to stop them.
Fat Blocking Diet Pills
Fat blockers are popular weight loss supplements. Unlike appetite suppressants, fat blockers do just that – block fat. They attach to enzymes in your digestive system, and prevent your body from absorbing some of the fat you eat. As a result, the fat that would normally be absorbed by your body is flushed out during your bowel movements.
Fat blockers usually contain a product called "chitosan". Chitosan is a natural indigestible fiber that binds to fat. It then pulls the fat from your body before it's absorbed. It's reported that this process can eliminate more than 5 times its weight in fat. Chitosan is also known to lower cholesterol levels. So, fat blocking pills often pack a double punch providing fat loss and lower cholesterol.
Fat Loss Cream
These technically aren't diet pills, but they deserve a mention. Fat loss creams are applied to the skin, where they then pull stored fat out of fat cells and into the bloodstream. Once this happens, the fat can be burned as energy. You have to apply the cream directly to the area that's too fat. You may want to give this a try in conjunction with another type of fat loss supplement.
Fat Burning Diet Pills – Ephedra Free and Stimulant Free
Fat burning diet pills raise your metabolism, which leads to rapid weight loss. Most of them achieve this by including hefty doses of caffeine. However, there are now fat burning diet pills on the market that are supposed to be caffeine free.
You're probably wondering how fat burners work. Fat burners are supposed to burn fat all the time, even when you're just sitting around watching television. It sounds too good to be true, but many athletes swear it works.
Most fat burning diet pills used to contain Ephedra. Some probably still do, but you should avoid those. Ephedra has been banned in the USA , so you shouldn't take anything that contains Ephedra. If you're interested in fat burning diet pills, make sure they don't contain Ephedra.
Carbohydrate Blocking Diet Pills
Carbohydrate blocking diet pills are also known for good weight loss. Some people suggest using them with diet, exercise, and at least one other type of fat burner. However, you really should speak with a doctor if you're considering this. Carbohydrate blockers (also known as carb blockers) prevent carbohydrates from turning into fat. They're reported to absorb more than 30 grams of carb per meal.
Appetite Suppressant Diet Pills
Most diet pills on the market are appetite suppressants. They make you feel less hungry, so you'll eat less and lose more weight. These types of diet pills also have side effects, which include irritability, depression, and fatigue. The problem with appetite suppressant diet pills is that they often don't work.
People eat for a lot of different reasons. Most people eat when they're hungry, but some also eat when they're sad, depressed, excited, or angry. There are hundreds of things, besides hunger, that cause people to eat. Appetite suppressant diet pills won't do much for you if you're an emotional eater. The reason is because you're going to eat no matter if you're hungry or not.
There are many types of diet pills on the market. Some work, and some don't. Some are also riskier than others. If you're thinking of trying diet pills, make sure to do your research. Check the side effects and expected results. Also, remember that diet pills work best when used with a healthy eating and exercise plan.