Following a healthy diet is about more than losing weight. Some people just want to stay healthy or improve their health. They're not really concerned with weight loss. If you fall into this category then you're probably not interested in one of the hundreds of weight loss diets available today. It can be difficult learning how to eat properly if you're not interested in following a specific, short-term diet...

It's been reported that the ingredients in green tea aid in weight loss. The American Journal of Clinical Nutrition reported on a study that focused on the benefits of green tea. The study found that green tea fights heart disease, cancer, other diseases, and fat. So the next time you reach for a diet soda, opt for a green tea instead...

Sometimes when you're feeling down food seems like your best friend. Many people eat food for reasons other than hunger. They use food to comfort themselves during a tough time. Or sometimes they eat to ease boredom. This is known as emotional eating, and it can cause you to gain a lot of weight...