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Diet Articles

The Six Planning Stages to Adopting Healthy Eating Habits
Eating healthy foods is an important part of healthy weight loss. There's no way around it. If you want to lose weight in a safe and healthy manner, you have to adopt healthy eating habits. The good news is when you eat healthy it makes weight loss much easier. You may even lose weight without trying. Getting to this stage begins with six important pre-planning steps.
How Your Metabolic Rate Determines Weight Gain
Do you know any people who never gain weight, no matter how much they eat? Some people are lucky like that. They can eat pizza, fries, and just about anything else without seeming to gain an inch. Exercise aside, a person's metabolic rate determines how hard or easy it is for them to gain weight. The metabolic rate is different for each person. That's why some people never seem to gain any weight, even if they eat a lot and get very little exercise...

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The Winter Weight Gain Blues
For most people, wintertime means more than high heating costs and cold weather. Many people gain weight during the winter, and then spend the entire summer trying to shed the pounds. Gym memberships skyrocket in the summer as people rush to lose weight before the summer is gone. The problem is that no matter what you do, some of those wintertime pounds stick around...
How to Find the Best Weight Control Diet for You
People diet for different reasons. If your main goal is to improve your health then you should learn about nutrition, exercise, and following a healthy diet. If your main goal is to lose weight then you need to find the best weight control diet for your situation...
Do You Need a Prescription Diet Drug?
Over the counter diet pills don't work for everyone. Some people's weight loss needs are too great to be helped by regular diet pills. So while diet pills can help people lose weight, they aren't good for every case. People who have weight related health problems are usually referred to prescription only diet drugs...